Big, Bold & Balance is an activity class designed for those with balance and co-ordination issues, whatever the cause - age, Parkinson's, MS, stroke.

It is one of the Generation Games classes promoted in Oxfordshire to support healthy living and activity in maturity.

Much of it is chair-based and uses physiotherapy and Tai Chi principles to promote strength, mobility and co-ordination for everyday living.  The aim is to have fun and share experiences (and also to share the tea/coffee and biscuits afterwards!)
For more information on Generation Games click the link: