http://www.arthritisresearchuk.org/arthritis-information.aspxArthritis & Joint ReplacementRheumatoid arthritis, Lupus and immune-system related arthritis. Staying active and mobilising joints for many of these conditions is highly desirable when the condition is in remission. For further advice please contact Prehab-Rehab to discuss your particular situation. Osteo-Arthritis (or wear-and-tear arthritis) is what many of us experience as we age. ![]() By keeping weight at appropriate levels and muscles strong many people can avoid or delay replacement surgery. The same principles apply after surgery when a full and active life can be achieved with appropriate rehabilitation. Research Tai Chi the best exercise for arthritis 18 June 2009 Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health. It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans. In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and reduces disability better than other exercises and health plans among arthritis sufferers. (Source: Arthritis & Rheumatism, 2009; 61: 717). For more information about arthritis click on the link below |